Ayurveda Wellness Retreat
Kerala coast & backwaters
Doctor-guided treatment, sunrise yoga and permission to do nothing.
Day-by-day itinerary
A working plan, not a fixed one — days can be swapped, shortened or extended to suit your dates.
Day 1
Arrival & consultation
Transfer from Kochi or Trivandrum, settle in, and a full consultation with the resident Ayurvedic doctor who sets your programme.
Day 2-6
Your programme
Sunrise yoga, prescribed treatments morning and afternoon, doctor-guided meals, and long open afternoons with nothing scheduled at all.
Day 7
Backwaters or beach
An optional gentle outing — a sunset backwater cruise or a quiet stretch of coast — placed at the end so it never competes with treatment.
Day 8
Departure
Closing consultation, a take-home routine and diet plan, then transfer to the airport.
What is included
- Retreat stay with all meals as prescribed by the doctor
- Daily doctor consultation and personalised treatments
- Daily yoga and meditation sessions
- Airport transfers on arrival and departure
- All applicable taxes
- 24×7 concierge for the full journey
Not included
- Airfare to Kochi or Trivandrum
- Medicines to take home beyond the programme
- Extra treatments beyond the prescribed plan
- Personal expenses
About this package
How much does the Ayurveda Wellness Retreat cost?
We do not publish a fixed price, because two people rarely travel this journey the same way. The cost depends on your dates, how many are travelling, the level of stay you want and how much of it we arrange. Send us your dates and you get a written, itemised quote — free, and with nothing hidden in it.
How many days is the Ayurveda Wellness Retreat?
This itinerary runs 7 Nights / 8 Days covering Kerala coast & backwaters. It can be shortened or extended to fit your leave dates.
What is the best time to visit Kerala coast & backwaters?
June to September for treatment, October to March for comfort is generally the best window for this trip in terms of weather and sightseeing. We can also advise on off-season dates where the same itinerary costs considerably less.
Is the Ayurveda Wellness Retreat suitable for families and senior citizens?
Yes. We adjust drive times, add rest days and choose hotels with lifts and accessible rooms when the group includes children or elderly travellers. Mention it in your enquiry and the itinerary is rebuilt around it.
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DetailsPlan your Ayurveda Wellness Retreat trip
Send us your dates and traveller count for an exact, itemised quote — free and with no obligation.